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July 4, 2019 by Alan Zupka Leave a Comment

How Chronic Illness Can Affect Your Mental Health

If you are suffering from a chronic illness, you are not alone. Almost half of the population in the United States is currently battling some form of chronic physical illness. In fact, chronic illness is the number one driver of healthcare costs in America.

Some of the most prevalent examples of chronic illnesses are:

  • Epilepsy
  • HIV/AIDS
  • Endometriosis
  • Lupus
  • Arthritis
  • Diabetes
  • Heart disease
  • Fibromyalgia

Many people suffering from a chronic illness can become depressed. It is estimated that roughly one-third of chronic illness patients suffer from depression, a rate that is significantly higher than in the general population.

Depression is often an immediate response to the diagnosis. It can be overwhelming to be told you will need to be treated for your illness for weeks, perhaps even a lifetime. Certain types of chronic illness can also, and quite suddenly, change how a person lives their day-to-day life. They may not be able to do the same things and, in some cases, completely lose their independence.

There are physical illnesses which can cause depression by hampering the central nervous system or endocrine system. Some examples would include thyroid disease, Cushing’s disease, Parkinson’s disease and chronic pain.

Symptoms of Depression

If you or someone you know has recently been diagnosed with a chronic disease, it’s important to watch out for signs of depression. These can include:

  • Feeling sad and hopeless
  • Losing interest in once-loved hobbies and activities
  • Changes in appetite (eating too much or too little)
  • Trouble with sleep (sleeping too much or too little)
  • Lack of energy
  • Trouble focusing
  • Thoughts of suicide

Becoming educated about the link between chronic illness and depression is extremely important. So is seeking help. Be sure to discuss any symptoms with your doctor. He or she may be able to refer you to a therapist.

Many patients have found they can treat their depression right alongside their illness by using medication, psychotherapy or a combination of both. It is also helpful to surround yourself with a loving support network of friends and family.

If you or a loved one is experiencing depression as a result of living with a chronic illness and would like to explore treatment options, please be in touch. I would be more than happy to discuss how I may be able to help.

Filed Under: Depression, General

January 22, 2019 by Alan Zupka Leave a Comment

5 Replacements for Your Smoking Habit

The decision to quit smoking is not an easy one – but it is one that will help you live longer. The toxic chemicals in cigarettes, including nicotine and carbon monoxide, are not only responsible for causing high blood pressure and heart disease but they’re also the number one cause for lung cancer, as well as cancer of the larynx, oral cavity, and esophagus. Not to mention, secondhand smoke puts your loved ones at risk for developing cancer and other diseases.

“But everyone needs a vice. What will I do if I quit smoking?” you might be asking. Well, what if instead of smoking, you formed some new habits; ones that were good for you?

Here are 5 great replacements for your old smoking habit.

1. Exercise

Instead of taking a 15-minute smoke break at work, spend 15 minutes walking around the block. It’ll be much better for your lungs, and the money you’ll save from not buying cigarettes can go toward something that’s actually good for your health, like a new gym membership.

2. Meditate

Meditation is an easy and enjoyable way to center yourself and recharge your batteries. And you can do it in only a few minutes. There are many different ways to meditate so do some research and pick a technique that gels with your personality. You may want to try using a meditation app since there are quite a few good ones now.

3. Get Organized

Take those five or ten minutes you’d use to smoke a cigarette and work on your to-do list. Staying organized will help you accomplish more in your day and feel great about yourself.

4. Listen to Music

Listening to calming music has been shown to lower a person’s blood pressure. While classical music tends to be the best for putting a person into a calm state, any soothing music will do.

5. Think Positively

Why not take a think break instead of a smoke break? Spend a few minutes thinking about all the things in your life that make you happy and that you are grateful for. If you do this multiple times throughout the day, you should notice your overall perspective of things begins to change.

 

Quitting cigarettes won’t be easy, but it is truly the best thing you can do for yourself. And your loved ones will be so thankful.

If you’d like to explore cognitive behavioral therapy as a way to finally kick the habit, please reach out. I’d be happy to discuss how I may be able to help.

 

SOURCES

https://psychcentral.com/lib/help-for-quit-smoking-now/

https://www.nicotinell.co.uk/how-to-quit-smoking/succeeding-at-quitting-smoking/smoking-at-lunch.html

https://www.verywellmind.com/things-to-do-instead-of-smoking-2824746

Filed Under: Addiction, General

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Alan Zupka

Alan Zupka | Counselor | LGBTQ Community | Orlando, FL

(407) 986-2888
alan@azupkacounseling.com

Orlando, FL 32803

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--Anonymous

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