Every person has essential human needs. When we don’t get those needs met, our mental and sometimes physical health can suffer as a result. When we think of fundamental human needs, food, shelter, and water come to mind. However, a healthy sex life is also an important component to create a full and happy life for many people.

While it’s not physically or psychologically unhealthy for someone to live an asexual or celibate life, for people that crave the intimacy of a sexual relationship, a healthy sex life is a vital part of a full and happy life. Sex is not only part of a fulfilling life for many people, it also supports good mental health in many ways.

Boosts Serotonin

Low serotonin can cause you to be unable to create or act on plans and strategies. If you have low serotonin, you might have difficulty finishing tasks. You might also become easily agitated, feel a bit down in the dumps, or be unable to control your impulses.

Sex boosts serotonin, which helps improve your mood and fight off depression. Additionally, one of the hormones released during orgasm is serotonin, leaving you feeling soothed from stress and anxiety.

Boosts Self Esteem

A lack of sex can be harmful, causing your self-worth and confidence to plummet. When you have sex, the feelings of intimacy with your partner, as well as feeling nurtured and desired boosts your self-confidence and overall well-being.

Leads to Better Sleep

Sex also improves how you sleep. It’s very common to fall asleep after sex because your body releases prolactin, a hormone that helps you feel rested and relaxed. The orgasm also releases oxytocin, a hormone that promotes sleep. Since a lack of sleep can worsen a mental health disorder, or increase your risk for developing one, better sleep promotes a healthier, more refreshed you.

Makes you happy

The cuddling and physical intimacy of sex also gives a boost to your happiness. Endorphins are one of the many chemicals released in the brain during sex. Endorphins are the neurotransmitters associated with the feeling of happiness, causing your mood to brighten overall as it helps lift depression.

Are you struggling with depression or anxiety and looking for guidance and support? A licensed therapist can help you find ways to boost your mood, and work with you to develop a plan to improve your quality of life. Call my office today, and let’s set up a time to talk.

According to the U.S. Census Bureau’s 2018 data, the average age of marriage in the country is at its highest: men’s average age at first marriage is 29.8, while women’s average age at first marriage is 27.8. As the gap between adolescence and marriage widens, uncommitted sexual encounters are on the rise.

Call it a one-night stand, a hookup, “friends with benefits,” or “Netflix and chill” – all these terms are synonymous with a casual sexual encounter, which according to a 2014 study published in the Journal of Sex Research has had a modest increase in frequency since 1988. As casual sex grows in popularity, the question of its effects on an individual’s mental health are a subject of debate and conflicting data.

Several studies conducted over the last 10 years have shown inconsistent results. Some studies indicate that most individuals report an increase in self-confidence and a decrease in depressive symptoms after casual sex, while other reports indicate the exact opposite. The only consistent findings in these studies has been that, despite what might be commonly believed, women were not more likely to be negatively impacted by casual sex encounters than men.

While there are no clear indicators on whether casual sex is good or bad for your mental health, there are several factors that may play a part in how it could affect you individually.

Religious Beliefs & Upbringing

If you were raised with a strict upbringing or with strict religious beliefs that have resulted in your association of sex with shame or guilt, you may be negatively impacted by a casual sexual encounter.

Motives

If your motives for casual sex are, for instance, to get back at an ex or to please another person, this may result in a negative impact. On the other hand, if your motive is for the pleasure or fun of it, or to explore your sexuality (in other words, for your own sake), you may be less likely to have negative feelings afterwards.

Consumption of Drugs or Alcohol

Consumption of drugs or alcohol can lower your inhibitions and potentially cause you to make regrettable decisions such as participating in unsafe sex, or choosing a partner that you otherwise would not choose. It also can cause you to have gaps in your memory of the experience, or not remember it at all.

There is no definitive right or wrong answer on how a casual sexual encounter will affect your mental health. Every individual is unique and complex, and how your mental health may or may not be affected is exclusive to you. It’s up to you to decide what will or won’t work best for you.

Do you find yourself questioning your sexual behavior, and need someone you can talk to about your thoughts and feelings? A licensed mental health professional specializing in sexual issues can help. Call my office today, and let’s set up a time to talk.