If you are looking for mental health support, you may wonder whether you need a mental health coach or a licensed therapist. Although both can support personal growth, coaching and therapy serve different purposes.

Understanding the difference can help you choose the support that best fits your needs.

Mental Health Coach vs. Licensed Therapist

Training: Licensed therapists complete graduate-level education, supervised clinical training, and state licensing requirements. Mental health coaches may have specialized training or certifications, but they generally are not licensed to diagnose or treat mental health conditions.

Focus: Coaching typically emphasizes goals, motivation, accountability, and personal development. Therapy can address these areas while also exploring anxiety, depression, grief, trauma, relationships, emotional distress, and recurring behavioral patterns.

Approach: Therapy provides an opportunity to understand not only what you want to change, but also the thoughts, experiences, and personal stories that may be influencing your life.

How I Approach Therapy

In my work with you, I draw from Narrative Therapy, Cognitive Behavioral Therapy (CBT), positive psychology, and mindfulness.

Together, we can explore the stories you have developed about yourself, identify thoughts and patterns that may be keeping you stuck, and recognize the strengths you already possess. Mindfulness can also help you become more aware of difficult thoughts and emotions without allowing them to define you.

Therapy is not only about reducing symptoms. It can help you develop a healthier relationship with yourself and create meaningful, lasting change.

Do You Need Therapy or Mental Health Coaching?

Mental health coaching may be helpful if you primarily want accountability, motivation, or support reaching specific goals.

If you are experiencing anxiety, depression, grief, trauma, relationship difficulties, chronic stress, or recurring emotional patterns, working with a licensed therapist may be more appropriate.

Looking for a Licensed Therapist?

You do not need to wait until you are in crisis to begin therapy. If something in your life feels difficult, repetitive, or no longer consistent with who you want to be, I invite you to reach out.

Together, we can better understand what is holding you back, build upon your strengths, and work toward a life that feels more balanced, authentic, and meaningful.