Feeling Burned Out by Work? You Are Not Alone.
If your career often leaves you feeling stressed, please know that you are far from alone. According to the American Institute of Stress, approximately 40 percent of workers report that their job is very or extremely stressful, and 25 percent identify their job as the primary source of stress in their lives. Chronic stress does not just weigh on your emotions—it also interferes with your ability to concentrate, which can impact performance and, in turn, create a cycle of escalating pressure and exhaustion.
As a therapist who supports professionals navigating demanding work lives, I want to reassure you that stress is not a sign of weakness. It is a human response to very real challenges. Through an integrative approach grounded in narrative therapy, positive psychology, cognitive behavioral therapy (CBT), and mindfulness, I help clients reshape the stories they carry about success, failure, and worthiness—especially those formed under the weight of professional expectations.
You can begin reclaiming calm and balance by taking small, intentional steps. Here are a few strategies I often recommend:
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Prioritize a nourishing, balanced diet
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Stay hydrated throughout the day
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Ensure that you are getting enough restful sleep
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Incorporate physical movement into your routine, such as yoga, walking, or stretching
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Meditate or practice mindfulness to anchor yourself in the present moment
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Use positive affirmations to gently challenge negative internal narratives
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Engage in deep breathing exercises to calm your nervous system
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Schedule time for restorative self-care (such as a walk in nature, dinner with friends, or a visit to the spa)
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Take short, regular breaks during the workday to reset your focus
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Reflect on and realign your work-life boundaries in a way that honors your mental and emotional well-being
When Additional Support Is Needed
If you have tried some of these practices and still find yourself feeling overwhelmed, therapy may provide the space you need to pause, reflect, and realign. As a therapist, I collaborate with individuals to identify their unique stress triggers and develop practical, personalized strategies for managing them. Together, we can explore how your professional identity has been shaped by your experiences, and we can work to strengthen the internal resources that help you cope, recover, and thrive.
I understand how difficult it can be to juggle professional demands with personal well-being. That is why I offer therapy designed to fit into the lives of busy professionals. Once I understand your lifestyle and goals, I will tailor our work to meet your specific needs—whether that means building resilience, improving emotional regulation, or rewriting the beliefs that no longer serve you.
If you are ready to make your mental health a priority, I invite you to reach out. I would be honored to support you on your path toward greater calm, clarity, and fulfillment.
