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May 9, 2021 by Alan Zupka

Therapy for Divorce

When we say the words, “I do,” we never imagine that one day those words will turn into, “It’s over.” But the statistics point to the fact that many marriages do not make it. In fact, the CDC reports that 42% of marriages have a high probability of ending in divorce.

Why Should You Consider Therapy for Divorce?

When a marriage ends, it typically leaves one or both partners wondering, “what happened?” As a major life transition, divorce can be traumatic and mentally, physically, and emotionally draining.

Therapy offers individuals powerful coping skills that can help them navigate their overwhelming thoughts and feelings. Therapy offers a safe space to explore and share your feelings so you can make sense of them yourself. It’s a way for people to have a healthier outlook on their divorce and become empowered during a very difficult time.

Different Therapy Modalities for Divorce

Every situation is unique and will require the right type of therapy:

Individual Therapy

Individual therapy is incredibly helpful for those people experiencing depression or anxiety, or who view the divorce as a personal failure. This type of therapy can help you discover your own needs and a better understanding of who you are.

Couples Therapy

Divorce will never be easy. But with the proper guidance, the lines of communication can stay open and the separation can remain constructive and amicable. A therapist can help you both navigate those hard decisions such as financial obligations and co-parenting.

Family Therapy

Children are, of course, deeply affected by a divorce, and often the parents are too consumed in their own emotions to offer proper guidance. Family therapy can help the entire family deal with the feelings of loss and grief.

Mediation

Settling a divorce in court can be costly and exhausting. Many couples choose to mediate their own divorce through the help of a trained therapist. Mediation not only costs less and typically takes far less time than divorce litigation, but it may also help improve your lines of communication as you both move forward.

If you are going through a divorce and would like to discuss treatment options, please get in touch with me.

SOURCES:

  • https://www.goodtherapy.org/learn-about-therapy/issues/divorce/recovery
  • https://www.therapytribe.com/therapy/divorce-counseling-advice-support/
  • https://www.psychologytoday.com/us/blog/divorce-grownups/200904/marriage-counseling-and-the-decision-divorce

Filed Under: Couples/Marriage, Separation/Divorce

April 27, 2021 by Alan Zupka

Unicorn Seeking a Polyamorous Relationship

Polyamory is a term used to describe a lifestyle where someone maintains multiple sexual and/or romantic relationships simultaneously with full knowledge and consent of the people involved. Within this dynamic, there is another term often used and that is “unicorn.”

A unicorn is used to describe a bisexual person, typically a female, who is willing to join the couple (usually hetero) and have a relationship with both people. So in this case the unicorn is the third wheel, and happily so! What is important to remember is that these relationships are 100% consensual, fun and comfortable.

Sometimes the unicorn is strictly there for a sexual relationship with both partners, and there is an understanding that she will not develop any emotional attachments. But other times the group is allowed to go with the flow to see what dynamics might form naturally.

If you think you’ve got the mind, body and heart to live life as this mythical creature, or if you’re a couple looking to find your very own unicorn to play with, then keep reading to learn some of the golden rules of these polyamorous relationships.

Set Your Boundaries

If you are a couple in search of a unicorn, you’ll definitely need to set some rules before you go hunting. What are your desires and what are your lines/boundaries? Best to know this going in.

Honesty is Key

It’s hard enough for two people to communicate clearly, bring a third person into the mix and see how difficult it can be! No one is a mind reader. For everyone to have a good, safe and healthy time, clear and honest communication is necessary. Some couples are only looking for a fun, sexual relationship, while others are looking for something deeper. Similarly, some unicorns are only interested in causal sex, while others are hoping to find that polyamorous relationship that fits like a glove.

Know Where to Look

The days of couples getting dolled up and hitting the bar in hopes of scoring are long gone (thank God!). That was always a bit of a crapshoot. Today, there are many dating websites that cater to this particular lifestyle, so sign up, create your profile, and live out your fantasy!
Polyamorous relationships can be incredibly fun and rewarding as long as everyone is open and honest. If you follow these guidelines, you’ll have a relationship that’s the stuff myths are made of!

If you or a loved one is interested in exploring counseling, please contact me today. I would be happy to speak with you about how I may help you.

Filed Under: LGBTQ

April 18, 2021 by Alan Zupka

How to Practice Ethical Non-Monogamy

Ethical non-monogamy (ENM) has become quite popular over the last decade, as more and more people have realized that a monogamous relationship simply doesn’t suit them. They much prefer a relationship where the people are allowed to have more than one romantic and sexual partner at a time, and everyone involved is aware and supportive.

While ENM can be incredibly beneficial for some people, there are general guidelines to follow to ensure loving and successful relationships.

Make Your Agreements Clear

There are no set rules to ENM. Each couple/group can decide for themselves how to proceed. Having said that, it is important that everyone communicates clearly about what the relationship dynamic will look like. This means both (or all) people agree to something defined and specific, making the agreement ethical and loving.

Honesty is Key

Without question, the entire ENM relationship must rest on a foundation of honesty and transparency. All individuals must be clear about their boundaries, expectations and limits. It’s also a good idea for all parties to check in with one another from time to time to see if feelings have shifted or anything needs adjustment.

Genuine Care and Compassion is Required

Being non-monogamous does not mean that you care less about other people’s needs and feelings. Quite the opposite, in fact. ENM requires that everyone involved have genuine care and compassion for their partners.

You’ll Most Likely Experience Challenges

Even loving people with the best of intentions will find that ENM relationships have their ups and downs. Human beings trying to connect with one another will always be faced with challenges. Be prepared to experience a wide swath of emotions and ride the waves.

Ethical non-monogamous relationships can be fun, healthy and incredibly liberating. And if you follow these guidelines you’ll stand the best chance of having a successful and loving relationship with whomever you choose.

If you or a loved one is interested in exploring counseling, please contact me today. I would be happy to speak with you about how I may help you.

Filed Under: LGBTQ

April 11, 2021 by Alan Zupka

What is Polyamory and Is it Right for You?

There are some people who seem completely cut out for monogamous relationships. And then there are those who know from the get-go it’s just not right for them. Some researchers even question whether our early ancestors were monogamous, or did they naturally take part in polyamorous relationships.

What is Polyamory?

Put simply, polyamorous relationships are intimate relationships involving more than two people. This can mean there are three or more equal partners in a romantic relationship and they may all be dating or even sharing the same home. Polyamorous relationships can also refer to two individuals who are openly involved with one or more people on the side.
As you can imagine, these relationships require honestly and a lot of navigation to ensure everyone is happy, healthy and respected.

Is Polyamory Right for You?

If you’ve always considered yourself open and adventurous, and you’ve never been keen on the idea of monogamy, then a polyamorous relationships may be perfect for you. But before you take that plunge, there are some things to consider to understand if it is in fact right for you:

Are you the jealous type?

Do you think you can really handle seeing your partner date and be intimate with other people? This is the most important, and often the most difficult, question to answer. Take a look at how you handled jealousy-inducing situations in the past to get an idea if you would realistically be able to handle a polyamorous relationship.

Are You BOTH Interested?

If you are currently in a relationship, are you and your partner both interested in exploring this lifestyle? If only one of you is really keen on the idea and the other is hesitant, it can potentially cause issues down the road.

What is Motivating You to Pursue This Lifestyle at This Time?

If you and your partner both feel a monogamous relationship isn’t meeting your needs for intimacy, and if you both want to see the other one happy, then this could be an indicator a polyamorous relationship may be the right avenue to pursue. Similarly, if you as an individual are looking for more love and intimacy in your life, this could indicate you are ready to take this next step.

For many, polyamorous relationships can be a missing piece of their life and happiness puzzle. Having the opportunity to love and connect with more than one person may be ideal for you and your partner. Just be sure to be open, honest, loving and respectful of everyone’s needs and feelings at all times, and your life can be significantly enhanced by these relationships.

If you or a loved one is interested in exploring counseling, please contact me today. I would be happy to speak with you about how I may help you.

Filed Under: LGBTQ

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Alan Zupka

Alan Zupka | Counselor | LGBTQ Community | Orlando, FL

(407) 986-2888
alan@azupkacounseling.com

Orlando, FL 32803

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