Understanding Introversion Through a Therapeutic Lens

Are you someone who feels most at peace after spending time alone? Do large social gatherings leave you feeling depleted rather than energized? If so, you may be an introvert, and understanding what that means can be a meaningful step in rewriting the story you tell about yourself.

Introversion vs. Extroversion: How Energy Flows

Introversion and extroversion are not about how friendly or confident someone appears—they reflect how individuals recharge and interact with the world around them. While extroverts often feel revitalized through social connection and external stimulation, introverts typically draw their energy from solitude, quiet reflection, and low-stimulation environments.

From a narrative therapy perspective, the way we label ourselves, such as “introvert” or “extrovert,” can shape our internal stories. When we explore and redefine these stories, we reclaim agency over how we move through the world.

Signs You May Be an Introvert

You might recognize aspects of introversion in yourself if you:

• Prefer meaningful one-on-one conversations or small group interactions over large social events

• Maintain a close circle of trusted friends rather than seeking a wide social network

• Find peace and pleasure in solo activities such as reading, writing, or meditating

• Tend to process ideas internally before sharing them with others

• Feel more productive and focused when working independently

Rather than viewing these traits as limitations, positive psychology invites us to celebrate them as strengths. Introversion can foster creativity, insight, deep thinking, and emotional attunement.

Honoring Your Nature with Mindfulness and CBT

Mindfulness teaches us to observe our internal experience without judgment. It helps us tune into our energy levels, recognize when we need rest or solitude, and respond with compassion rather than self-criticism. Through mindfulness, introverts can honor their natural rhythm while creating space for presence and self-acceptance.

Cognitive Behavioral Therapy (CBT) can also help identify and challenge any unhelpful thoughts about introversion, such as “I should be more outgoing” or “Something is wrong with me for needing so much alone time.” These thoughts are often rooted in social norms rather than personal truth.

How I Can Support You

If you see yourself in these descriptions, I want you to know that I welcome and support you just as you are. I work with many introverted clients, helping them gain insight, practice self-compassion, strengthen relationships, set clear boundaries, and restore balance to their social and emotional lives.

Whether you are looking to understand yourself better, manage social expectations, or feel more confident in your identity, therapy can help. I invite you to schedule a session at a time that works for you. Together, we can co-author a story that affirms your strengths and supports your growth.