Welcome!
Are you anxious, stressed-out, or depressed?
Does it feel like no matter how hard you try, you can't seem to be happy?
Are you struggling with feeling "less than"?
Have you tried to solve the problems in your life on your own and realized you need help from someone else?
If you answered yes to any of these questions, then you have made the right choice by being here.
And I know this is hard. You've likely been debating seeking help for months, if not years. But I'm so glad you found me and have taken the courageous step of being here.
I'm confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges. Whether you're struggling with LGBTQ issues (coming-out, transitioning, relationships, HIV, abuse, or social factors), addiction issues (drug, alcohol, sex, or gambling), or mood disorders (anxiety, depression, bipolar, or cyclothymia), it is important that you know you don't have to be alone in this journey. I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.
"Never be bullied into silence. Never allow yourself to be made a victim. Accept no one's definition of your life, but define yourself."
-- Harvey Fierstein
I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you've always wanted.
If you're ready to work towards the life you've always wanted, I'm ready when you are. Contact me today and let's get to work.
I Specialize In:
LGBTQ
Anxiety
Depression
Compassionate & Professional
I am dedicated to helping members of the LGBTQ community who struggle with depression, anxiety, coming-out, transitioning, HIV diagnosis, relationships, and social factors.
Additional Information
Don't Wait to Get the Help You Need
Get Started TodayAlan Zupka
Counseling is a confidential process intended to aid you in dealing with your self-doubts, life-uncertainties, and your personal concerns. I believe counseling will help you better understand your behaviors, thoughts, and feelings, while you discover more effective coping skills. Consequently, counseling is a relationship between you and me.